Weigh In record (no journal entry) for 11 January 2014
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117.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2440 kcal
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Fat: 64.29g | Prot: 82.07g | Carb: 251.11g.
Breakfast: Berkley & Jensen Granola, Coffee (Brewed From Grounds) , Chobani Nonfat Strawberry Greek Yogurt (3.5 oz), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Margarita, Dos Equis Dos Equis Amber, P.F. Chang's Chinese Chicken Lettuce Wraps. Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, Wahoo's Fish Taco Charbroiled Fish Taco, Wahoo's Fish Taco Carne Asada Taco. Snacks/Other: Starbucks White Chocolate Mocha (Tall), Cabernet Sauvignon Wine. more...
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losing 7.0 lb a week
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Jill E Gunnell's weight history
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