Weigh In record (no journal entry) for 11 January 2014
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149.0 lb
Lost so far: 24.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1294 kcal
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Fat: 51.95g | Prot: 58.01g | Carb: 141.17g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Tesco Orange Juice, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Potatoes (Flesh without Skin, without Salt, Boiled), Onions, Chicken Stock (Home Prepared), Chicken Meat (Roasted), Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Dinner: Tesco Baked Beans, Fried Egg, Richmond Skinless Sausages. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Coffee with Skim Milk, Quality Street Chocolates, Cadbury Chomp, Tetley Tea with Semi-Skimmed Milk. more...
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2445 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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