Weigh In record (no journal entry) for 27 April 2021
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157.6 lb
Lost so far: 33.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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982 kcal
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Fat: 36.89g | Prot: 94.46g | Carb: 67.56g.
Breakfast: H2OH! H2O, Sadia Mussarela, Brócolis, Palmito, Vapza Carne Seca Desfiada, Requeijão, Goma de Tapioca. Lunch: Kero Coco Água de Coco (200ml), Molho Caesar para Saladas (de Baixas Calorias), Palmito, Rúcula, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Frango Desfiado, Wickbold Wrap. more...
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losing 4.6 lb a week
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