Weigh In record (no journal entry) for 27 April 2021
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179.2 lb
Lost so far: 28.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1079 kcal
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Fat: 40.76g | Prot: 68.07g | Carb: 114.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Musselman's Big Cup Cinnamon Apple Sauce, Aquafina Water (16.9 oz), Folgers Classic Roast Instant Coffee, Clover Valley Hazelnut Non-Dairy Creamer. Lunch: Aquafina Water (16.9 oz), Sweet Onions , Dr. Pepper Diet Dr. Pepper (Bottle), Mt. Olive Bread & Butter Pickles, Happy Farms Creamy Pepper Jack Spreadable Cheese Wedge, Celery , Regular Mayonnaise, Wendy's Iceberg Lettuce Leaf, Bob Evans Tomato Slices, Sliced Ham (Regular, Approx. 11% Fat) , Fit & Active Wheat Bread. Dinner: Cantaloupe Melons , Macaroni or Pasta Salad with Tuna, Sweet Italian Links Sausage . more...
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gaining 9.0 lb a week
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Cheylynn's weight history
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