Weigh In record (no journal entry) for 11 January 2014
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287.4 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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2634 kcal
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Fat: 90.85g | Prot: 77.60g | Carb: 277.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: 12 Grain Bread, Water , Regular Mayonnaise, Lettuce, Lipton Pure Leaf Green Tea with Honey. Dinner: Sensible Portions Sea Salt Pita Chips, Cabernet Sauvignon Wine, Archer Farms Spinach & Feta Wood-Fired Pizza. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Ferrerro Rocher ROCHER 12PC, Pop Secret Kettle Corn. more...
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losing 4.2 lb a week
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