Weigh In record (no journal entry) for 27 April 2021
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289.0 lb
Lost so far: 5.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2218 kcal
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Fat: 99.37g | Prot: 93.62g | Carb: 240.92g.
Lunch: Trader Joe's Ham & Swiss Cheese Sandwich, Ritz Fresh Stacks, Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Minute Maid Zero Sugar Fruit Punch. more...
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losing 4.7 lb a week
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