Weigh In record (no journal entry) for 11 September 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1061 kcal
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Fat: 45.39g | Prot: 59.29g | Carb: 105.27g.
Breakfast: Ceifeiro Semente de Chia, Nestlé Aveia em Flocos, Morangos, Vigor Iogurte Natural Desnatado (200g), Café. Lunch: Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Almôndegas com Molho (Mistura), Sopa de Vegetais (Baixo Teor de Sódio, com Água). Dinner: Cebolas, Pimentão Vermelho, Aspargos Cozidos (de Aspargos Frescos). Snacks/Other: Chocolate. more...
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2337 kcal
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Activities & Exercise:
Race - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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