Weigh In record (no journal entry) for 06 February 2011
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262.0 lb
Lost so far: 23.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2957 kcal
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Fat: 134.02g | Prot: 99.30g | Carb: 323.11g.
Breakfast: Smoked or Cured Bacon, Fried Egg, Granary Wholemeal. Lunch: Granary Wholemeal, Fish Fingers. Dinner: Sour Cream, Beef Lean Steak Mince, Plain Flour Tortillas, Cheddar Cheese. Snacks/Other: Chocolate Eclairs, Cheese and Onion Crisps, Cheese Balls, Tea Presweetened with Sugar, John Smiths Extra Smooth, High Juice Orange. more...
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3367 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 4 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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padrecoffey's weight history
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