Jstech's Journal, 11 January 2014

wooo hooo

192.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 49.92g | Prot: 86.73g | Carb: 199.09g.   Breakfast: IHOP Original Buttermilk Pancakes (1), IHOP Turkey Bacon, IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Lunch: Healthy Choice Chicken Noodle Soup. Dinner: Meatless Lasagna. Snacks/Other: Baked Apple, Truffles. more...

2816 kcal

Activities & Exercise: Desk Work - 9 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...