Weigh In record (no journal entry) for 06 February 2011
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1132 kcal
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Fat: 42.73g | Prot: 83.79g | Carb: 101.09g.
Breakfast: Bacon, Mixed Vegetables (Frozen), Scrambled Egg. Lunch: Low Fat Milk, Diet Fuel Ultralean. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Fried Egg without Fat, Tuna in Water (Canned), Mayonnaise. Snacks/Other: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). more...
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2818 kcal
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Activities & Exercise:
Rebounding - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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