Weigh In record (no journal entry) for 27 April 2021
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214.3 lb
Lost so far: 34.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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860 kcal
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Fat: 65.20g | Prot: 40.78g | Carb: 25.24g.
Breakfast: Кофе с Молоком. Dinner: Кавказский Долгожитель Каймак 20%, Nordic Отруби Овсяные, Ряженка, Мясная Ферма Сосиски Молочные, Огурец (с Кожурой), Вареное Яйцо. more...
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losing 4.6 lb a week
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