Weigh In record (no journal entry) for 11 January 2014
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149.0 lb
Lost so far: 10.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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625 kcal
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Fat: 12.26g | Prot: 48.32g | Carb: 82.04g.
Breakfast: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Extra Heavy Syrup, Canned), Plain Yoghurt (Lowfat). Dinner: Prawn Curry. more...
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losing 2.3 lb a week
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