Weigh In record (no journal entry) for 11 January 2014
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113.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1602 kcal
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Fat: 49.42g | Prot: 80.27g | Carb: 163.33g.
Breakfast: Yoplait Tubes, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, VSC Chocolats Chocolats à la Liqueur. Lunch: Ferrero Tic Tac, Scores Club Sandwich, St-Hubert Salade de Chou Crémeuse, Hellmann's Real Mayonnaise, Budweiser Bud Light. Dinner: Pringles Stix Miel et Beurre, Bud Lime Lime-A-Rita. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Biscuit Chinois, Sprite Sprite Zero , Sirop d'Erable, Yoplait Source Dessert Selection , Kraft Handi-Snacks, Eau de Robinet. more...
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losing 3.5 lb a week
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