Weigh In record (no journal entry) for 11 January 2014
|
212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
1615 kcal
|
Fat: 61.40g | Prot: 88.51g | Carb: 194.10g.
Breakfast: Fat Free Skim Grade A Milk (Vitamin A & D), Eggo Buttermilk Waffles, Skippy Creamy Peanut Butter, Honey. Lunch: Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham, Sandwich Thins - Honey Wheat, Velveeta Cheese Slices, Cooked Ham. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Homemade Vanilla Ice Cream, Cake Cones, Bliss Rich & Creamy Dark Chocolate, Bliss Rich & Creamy Dark Chocolate, Strawberries, Pineapple, Blueberries, Bananas, Cool Whip Lite, Grapes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
james2658's weight history
|