Weigh In record (no journal entry) for 27 April 2021
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281.0 lb
Lost so far: 2.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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310 kcal
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Fat: 8.00g | Prot: 19.00g | Carb: 43.00g.
Lunch: Mountain Dew Rise Energy, Great American Deli turkey and cheese slider. more...
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losing 14.0 lb a week
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