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14.0% grasa
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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2890 kcal
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Fat: 104.13g | Prot: 195.07g | Carb: 285.53g.
Breakfast: Loncoleche Queso Gauda Laminado Extra Proteína, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Barcel Takis Xplosion, Marco Polo Maní con Pasas, Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Minuto Verde Choclo Grano, Brócoli Cocido (sin Grasa Añadida en la Cocina), Alitas de Pollo Asado o al Horno (Comiendo la Piel), Talliani Espirales, Soprole Protein + Natural. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea. Snacks/Other: Great Value Maple Creme Cookies. more...
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losing 3.1 lb a week
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