Weigh In record (no journal entry) for 27 April 2021
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226.0 lb
Lost so far: 21.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1356 kcal
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Fat: 52.83g | Prot: 61.84g | Carb: 161.15g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Dry Biscuit Mix, Silk Pure Almond Milk - Unsweetened Original, Bananas, Olive Oil, Mrs. Butterworth's Sugar Free Syrup, Spectrum Chia Seeds, Sue Bee Honey, Oatmeal. Lunch: Great Value Canned Chunk Chicken Breast, Refried Beans (Canned), Great Value White Cheese Mexican Style Queso Dip, Market Pantry 8" Flour Tortilla, Kraft Velveeta Cheese Slices. more...
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gaining 14.0 lb a week
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