Weigh In record (no journal entry) for 27 April 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1299 kcal
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Fat: 36.00g | Prot: 121.73g | Carb: 117.65g.
Breakfast: Grancereale Classico, Tre Valli Latte Scremato senza Grassi. Lunch: Patatine Fritte (da Surgelate), Pollo alla Griglia (Mangiato senza Pelle). Dinner: Pane di Segale, Conad Tonno al Naturale, Pomodori Ciliegini. Snacks/Other: Banana, Mulino Bianco Sfoglia di Grano Cracker Integrali. more...
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losing 4.6 lb a week
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