Weigh In record (no journal entry) for 27 April 2021
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197.3 lb
Lost so far: 13.6 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1135 kcal
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Fat: 81.33g | Prot: 73.01g | Carb: 27.01g.
Breakfast: Great Value French Onion Dip, Dandy Celery Sticks, Premier Nutrition High Protein Shake - Chocolate. Lunch: Great Value Turnip Greens, Sea Salt, Kirkland Signature Balsamic Vinegar of Modena, Duke's Mayonnaise, Great Value Prepared Dijon Mustard, Kraft American Cheese Slice, Ground Beef (Cooked). Dinner: Great Value Hamburger Dill Chips Pickles, Kraft Mayo with Olive Oil, Great Value Prepared Yellow Mustard, G Hughes Sugar Free Ketchup, Oscar Mayer Classic Beef Uncured Franks. Snacks/Other: Butter (Salted) , Herb-Ox Vegetable Bouillon. more...
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2180 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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