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31.4%
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229.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2629 kcal
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Fat: 125.09g | Prot: 133.73g | Carb: 208.49g.
Breakfast: Dunkin' Donuts Pumpkin Spice Coffee (Large), Hood 1% Lowfat Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Dietz & Watson London Broil Deli Lunch Meat, When Pigs Fly Sourdough Bread, Whole Foods Market White Meat Chicken Salad. Dinner: Anheuser-Busch Bud Light Beer, Potato French Fries, Publix Fried Chicken Tenders, National Coney Island Greek Dressing, Grilled Chicken, Greek Salad. Snacks/Other: Market Pantry Sugar Cookies with Icing. more...
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3346 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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