Weigh In record (no journal entry) for 11 January 2014
|
193.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2014:
|
1406 kcal
|
Fat: 61.44g | Prot: 107.65g | Carb: 115.01g.
Breakfast: Skippy Creamy Peanut Butter, Beachbody Shakeology - Vanilla. Lunch: Tyson Foods Deli Slices Roast Beef, Paco Whole Wheat Tortilla Wraps, Horseradish, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Mixed Salad Greens. Dinner: Blueberries, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Dry Roasted Almonds (Without Salt Added), Beachbody Shakeology - Vanilla, Skippy Creamy Peanut Butter, Slim Jim Beef Sticks Smoked Snack, Part Skim Mozzarella Cheese, Jack Link's Teriyaki Beef Jerky (25g). more...
|
|
2831 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MommyDoc's weight history
|