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eyebrain
Journal
11 Jan 14
eyebrain's Journal, 11 January 2014
eyebrain's Profile
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Weigh In record (no journal entry) for 11 January 2014
192.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2014:
869 kcal
Fat: 57.51g | Prot: 40.67g | Carb: 47.13g.
Breakfast:
Publix Large Grade A Eggs, Sargento Fancy Shredded Colby-Jack Cheese.
Lunch:
Jif Creamy Peanut Butter, Ocean Spray Cranberries, So Delicious Coconut Milk Unsweetened Vanilla, Atkins Kale Chips.
Dinner:
Potato French Fries, Fried Chicken Wing No Coating (Skin Eaten).
Snacks/Other:
Planters Deluxe Mixed Nuts.
more...
2676 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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