Weigh In record (no journal entry) for 11 January 2014
|
161.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
653 kcal
|
Fat: 30.48g | Prot: 28.53g | Carb: 65.54g.
Breakfast: Half and Half Cream, Baileys Coffee Creamer - Caramel. Lunch: Roly Poly Corn & Green Chile Bisque (6 oz), Roly Poly Chicken Cordon Bleu (Small). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geomuse's weight history
|