Weigh In record (no journal entry) for 27 April 2021
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214.4 lb
Lost so far: 24.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2604 kcal
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Fat: 135.79g | Prot: 138.87g | Carb: 40.13g.
Breakfast: Egg (Whole), Great Value Naturally Hickory Smoked Thick Sliced Bacon, Nature's Bounty Collagen Unflavored, Bulk Supplements CLA, Spring Valley Omega 3 Fish Oil. Lunch: Campari Cocktail Tomatoes, Philadelphia Original Cream Cheese, Great Value Frozen Blueberries, Silk Original Unsweetened Almond Milk, Equate Whey Protein Supplement Chocolate. Dinner: Keto Big Mac Salad. Snacks/Other: Cattleman's Cut Smoked Sausages, Tanimura & Antle Radish, Anheuser-Busch Budweiser Select 99 Calories Beer, Whiskey, Kroger Pork Rinds. more...
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gaining 2.8 lb a week
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