Weigh In record (no journal entry) for 11 January 2014
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243.0 lb
Lost so far: 34.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1559 kcal
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Fat: 38.45g | Prot: 97.09g | Carb: 197.73g.
Breakfast: Bananas, Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds, Coffee (Instant). Lunch: Gala Apple (Medium), Fat Free American Cheese Singles, 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread. Dinner: Veggie chips, Saltine Crackers, Chunk Chicken in Water, Chunky Chicken Noodle Soup, Lite Beer. more...
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steady weight
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