Weigh In record (no journal entry) for 27 April 2021
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186.5 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2034 kcal
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Fat: 65.29g | Prot: 116.12g | Carb: 132.47g.
Breakfast: Butter, Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Yellow Sweet Corn, Chicken Drumstick Meat and Skin , Beef Steak, Avocados, Chicken Breast. Dinner: Illovo Golden Syrup, Peanut Butter, Sasko Brown Bread, Chicken Drumstick Meat and Skin . Snacks/Other: Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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