Weigh In record (no journal entry) for 27 April 2021
|
130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1439 kcal
|
Fat: 32.55g | Prot: 89.96g | Carb: 206.80g.
Breakfast: Your Super Energy Bomb, Peanut Butter, Pepperidge Farm Pumpernickle Bread, Great Value Almond Milk Original Unsweetened, Bananas, Coffee. Lunch: Jennie-O Ground Turkey 93/7, Green Giant Seasoned Steamers Brussels Sprouts, Cuties Clementines. Dinner: Raspberries , Great Value Fat Free Greek Yogurt Plain, The Little Potato Company Baby Boomer Fresh Creamer Potatoes , Savory Collection Vidalia Onion Dressing, Spinach, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pure Organic Layered Fruit Bar, Great Value Mini Pretzel Twists, Pacific Gold Beef Jerky - Original, Pineapple, Think Kids Peanut Butter Cup Protein Bar. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amymdavis8678's weight history
|