Weigh In record (no journal entry) for 27 April 2021
|
134.2 lb
Lost so far: 37.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
1408 kcal
|
Fat: 43.28g | Prot: 127.33g | Carb: 124.72g.
Breakfast: Cantaloupe (Muskmelon), Egg, Schwan's Fully Cooked Turkey Sausage Patties, Daisy Low Fat 2% Small Curd Cottage Cheese, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Vanilla Milk. Lunch: The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cabbage, Schwan's Jumbo Cooked Shrimp. Dinner: Carrots , Sunset Mini Cucumbers, Mixed Salad Greens, Hidden Valley Light Ranch Buttermilk Dressing, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Jack Link's Teriyaki Beef Jerky, Swiig Java Jolt. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|