Weigh In record (no journal entry) for 22 April 2021
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135.4 lb
Lost so far: 36.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2021:
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1389 kcal
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Fat: 44.41g | Prot: 130.18g | Carb: 126.29g.
Breakfast: Profile Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Swiig Java Jolt. Lunch: Lindt 85% Dark Chocolate, Denny's Sliced Tomatoes (3 Slices), Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Dry Grated Parmesan Cheese, Smithfield Smoked Pork Chops, 365 Asparagus Spears. Snacks/Other: Blue Diamond Bold Sriracha Almonds, Strawberries , Daisy Low Fat 2% Small Curd Cottage Cheese, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 1.4 lb a week
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