Weigh In record (no journal entry) for 27 April 2021
|
134.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2021:
|
1451 kcal
|
Fat: 67.87g | Prot: 53.00g | Carb: 160.75g.
Breakfast: Chobani Oat Strawberry Granola Crunch, Red Bull Red Bull Sugar Free (16 oz), Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Panera Bread Chipotle Chicken Avocado Melt (Half), Panera Bread Signature Mac & Cheese (Large). Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Kroger Grilled & Glazed Chicken Breast Fillets, Kroger Seasoned Squash Onion & Dill. Snacks/Other: McDonald's McChicken, McDonald's Chocolate Chip Cookie, McDonald's French Fries (Small). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
savmae's weight history
|