Weigh In record (no journal entry) for 27 April 2021
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218.4 lb
Lost so far: 54.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1335 kcal
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Fat: 51.70g | Prot: 54.40g | Carb: 162.30g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kroger Olive Oil Mayo, Cache Valley Havarti Cheese, Boar's Head Maple Glazed Honey Coat Ham, Snyder's of Hanover Twisted Pretzel Sticks, Trader Joe's Honeycrisp Apple, LaBrea Bakery Rosemary Olive Oil Bread. Dinner: LaBrea Bakery Rosemary Olive Oil Bread, Naturegg Eggs, Hormel Fully Cooked Bacon, Quaker Instant Grits. Snacks/Other: Snyder's of Hanover Twisted Pretzel Sticks. more...
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losing 9.8 lb a week
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