Weigh In record (no journal entry) for 11 January 2014
|
208.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
2913 kcal
|
Fat: 134.00g | Prot: 84.00g | Carb: 345.50g.
Breakfast: Sonic Steak and Egg Breakfast Burrito, Sonic Dr. Pepper (Large), Sonic Tater Tots (Regular). Lunch: Culver's Mountain Dew, Culver's Culver’s Root Beer, Culver's The Culver’s ButterBurger Deluxe (Double), Culver's Crinkle Cut Fries (Small). Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz Bottle), Dunkin' Donuts Strawberry Cheese Danish. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|