Weigh In record (no journal entry) for 27 April 2021
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168.2 lb
Lost so far: 32.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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932 kcal
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Fat: 58.72g | Prot: 71.65g | Carb: 32.99g.
Breakfast: Suco de Limão, Óleo de Coco, Batavo Manteiga Extra sem Sal, Café. Lunch: Guacamole com Tomates, Pepino (com Casca), Alface Americana, Contra-filé Grelhado. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abóbora Cabotia, Abobrinha Cozida, Berinjela Cozida. Snacks/Other: Nespresso Café. more...
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1871 kcal
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Activities & Exercise:
Stretching (yoga) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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