Weigh In record (no journal entry) for 27 April 2021
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166.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1934 kcal
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Fat: 58.17g | Prot: 127.28g | Carb: 239.56g.
Breakfast: G Hughes Sugar Free Ketchup, G Hughes Sugar Free Ketchup, Mayonnaise , Pickled Vegetables, Deli Turkey or Chicken Breast Meat, French or Vienna Bread (Includes Sourdough) , Mission Carb Balance Spinach Herb Tortilla Wrap, G Hughes Sugar Free Ketchup, Kirkland Signature Egg Whites, Cherry Tomatoes, Baby Spinach, Potato, Egg, Deli Sliced Ham. Lunch: White Rice, Kirkland Signature Chicken Tenderloins, Lee Kum Kee Sriracha Chili Sauce, Cooked Garlic. Dinner: Cheeseburger with Mayonnaise or Salad Dressing on Bun, Wayback Burgers Fries (Regular). Snacks/Other: Apples, Bananas, Dried Apple, Deglet Noor Dates. more...
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losing 4.2 lb a week
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