Weigh In record (no journal entry) for 27 April 2021
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197.4 lb
Lost so far: 21.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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2848 kcal
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Fat: 115.65g | Prot: 50.85g | Carb: 292.70g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Honey, Almonds. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Honeycrisp Apples. Dinner: La Mexicana 5 Layer Dip, On The Border Tortilla Chips, Barbecued Pork Spareribs with Sauce, Kroger Southern Style Potato Salad. Snacks/Other: Doughnut, Dos Equis Dos Equis Amber, Red Salsa, On The Border Tortilla Chips, Whole Foods Market Broccoli Cheese Soup, Broccoli. more...
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2745 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Softball - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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