Weigh In record (no journal entry) for 27 April 2021
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170.1 lb
Lost so far: 7.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1241 kcal
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Fat: 65.17g | Prot: 86.86g | Carb: 98.58g.
Breakfast: V8 Original 100% Vegetable Juice (5.5 oz), Jif Creamy Peanut Butter, Bananas . Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Gouda Cheese. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Mission Carb Balance Whole Wheat Tortilla (28g), Kroger Seasoned Pork Carnitas. Snacks/Other: Kirkland Signature Trail Mix. more...
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losing 0.4 lb a week
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