Weigh In record (no journal entry) for 27 April 2021
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243.2 lb
Lost so far: 1.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1253 kcal
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Fat: 71.39g | Prot: 83.16g | Carb: 70.54g.
Breakfast: Lettuce, Cucumber, Boiled Egg. Lunch: Greek Salad, Coriander, Noodles, Regular Tofu (with Calcium Sulfate), Cooked Mung Beans (Fat Not Added in Cooking). Dinner: Cooked Carrots, Pumpkin , Lamb Loin Chop. Snacks/Other: Safari Peanuts & Raisins, Safari Mebos, Almond Milk, Coffee. more...
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gaining 6.9 lb a week
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