Weigh In record (no journal entry) for 27 April 2021
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209.6 lb
Lost so far: 6.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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905 kcal
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Fat: 47.86g | Prot: 56.67g | Carb: 54.52g.
Breakfast: Canyon Bakehouse Country White Bread, Oscar Mayer Thick Cut Bacon (12g), Kroger Eggs (Large). Lunch: Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Lay's Baked! Original Potato Crisps. more...
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gaining 3.5 lb a week
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