brenjoy14's Journal, 11 January 2014

this isn't so hard, actually exciting to be on a plan and to see the scale go down :)

225.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

---

1473 kcal

Fat: 53.56g | Prot: 96.36g | Carb: 156.72g.   Breakfast: Mission Foods Carb Balance Tortillas, Egg White, Pictsweet 3 Pepper & Onion Blend. Lunch: Mission Foods Carb Balance Tortillas, Mixed Salad Greens, Lean Cuisine Culinary Collection Fiesta Grilled Chicken. Dinner: Food Club Sliced Black Olives, Thousand Island Salad Dressing (Reduced Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Deli Turkey or Chicken Breast Meat, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: Great Value Mixed Nuts, Dole Frozen Strawberries & Bananas, Apples. more...