Weigh In record (no journal entry) for 11 January 2014
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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2814 kcal
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Fat: 112.71g | Prot: 128.58g | Carb: 337.05g.
Breakfast: Manfrey Dulce de Leche, Quillayes Queso Mantecoso, Colun Leche Descremada, Marraqueta, Surlat Mantequilla con Sal, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Melón, Betarraga, Brócoli Cocido (sin Grasa Añadida en la Cocina), Cebollas Cocidas Maduras, Zanahoria Cocida, Tomates, Ajo Picado, Arroz Blanco (de Grano Largo, Cocido), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Ajo, Tomates, Marraqueta, Colun Leche Descremada, Jumbo Granola Frutos del Bosque. Snacks/Other: Manfrey Dulce de Leche, Maní, Maní. more...
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1880 kcal
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Activities & Exercise:
Standing - 28 minutes, Sitting - 1 hour, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 5.4 lb a week
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