GreenAmethyst3000's Journal, 05 February 2011

139.0 lb Lost so far: 2.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 36.98g | Prot: 67.73g | Carb: 205.81g.   Breakfast: YoCrunch Low Fat Vanilla Yogurt with Reese's Mini Pieces, Coffee with Cream. Lunch: Pork, Sticky Rice, White Bread. Dinner: White Bread, Beef Stew with Potatoes and Vegetables in Gravy. more...

2185 kcal

Activities & Exercise: Sitting - 7 hours, Housework - 4 hours, Shoveling - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...