Weigh In record (no journal entry) for 27 April 2021
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184.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1490 kcal
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Fat: 62.76g | Prot: 105.17g | Carb: 123.89g.
Breakfast: Muenster Cheese , Land O'Lakes Spreadable Butter with Olive Oil, Smucker's Strawberry Jam, Sara Lee 45 Calories & Delightful Oatmeal Bread. Lunch: Potbelly Turkey with Swiss Cheese & Mustard. Dinner: Steak Teriyaki with Sauce (Mixture). Snacks/Other: Breyers All Natural Vanilla Ice Cream, Starbucks Caffe Latte with Almond Milk (Venti), Coffee. more...
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losing 9.8 lb a week
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