Weigh In record (no journal entry) for 05 February 2011
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154.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1314 kcal
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Fat: 66.84g | Prot: 56.64g | Carb: 129.95g.
Breakfast: Oven Roasted Chicken Breast, Medium Cheddar Cheese, Fried Egg, Spread made with Yogurt, country white bread. Lunch: Medium Cheddar Cheese, Oven Roasted Chicken Breast, MEZZETTA TAMD jalapeno peppers, Spread made with Yogurt, country white bread. Dinner: Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: 100% Juice Pineapple Orange Banana, Golden Original Sandwich Cookies, Kisses, Krackel Miniatures, Dried Fruit & Nut Mix. more...
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steady weight
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