Weigh In record (no journal entry) for 27 April 2021
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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983 kcal
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Fat: 49.29g | Prot: 71.15g | Carb: 62.18g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Bolo de Laranja. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida). Dinner: Hershey's Chocolate Meio Amargo 40%, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Chuchu Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). more...
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losing 23.1 lb a week
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