Weigh In record (no journal entry) for 11 January 2014
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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939 kcal
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Fat: 25.41g | Prot: 88.11g | Carb: 88.93g.
Breakfast: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Coffee with Milk, Chocolate Cake (with Chocolate Icing), Woolworths Indian Chicken Curry with Rice, Chicken Burger on Bun. Snacks/Other: Evox 100% Whey Protein, Evox 100% Whey Protein. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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