Weigh In record (no journal entry) for 11 January 2014
|
198.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
1281 kcal
|
Fat: 47.22g | Prot: 39.36g | Carb: 168.21g.
Breakfast: Asda Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Tesco White Bread Rolls, Tesco Lincolnshire Sausages. Dinner: White Bread , Nature Valley Oats and Hazlenuts, Harvin Sauerkirschen, Heinz Chicken and Sweetcorn Soup. Snacks/Other: Lyons Cookies with Chocolate Chips. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sheen85's weight history
|