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The last month has been terrible, I ate whatever I could get my hands on and i didnt exercise once. I am very disappointed in myself for not finding a better coping mechanism than food. However it is what it is. I will start where I am and continue on my journey till I reach my goal weight. Back to work now.
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170.6 lb
Lost so far: 45.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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