Weigh In record (no journal entry) for 05 February 2011
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173.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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969 kcal
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Fat: 69.07g | Prot: 72.17g | Carb: 9.53g.
Breakfast: No Sugar Added Hickory Smoked Sliced Bacon, Egg (Whole). Lunch: Sour Cream, Fresh Garden Salsa, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Classic Melts Four Cheese Shredded, Cold Brew Tea Bags (Pitcher Size), Lettuce. Dinner: Creamy Italian Dressing, Original Pepperoni Slices, Canadian Bacon, Natural Shredded Mozzarella Cheese, Lettuce. Snacks/Other: Kosher Dill Pickle Spears, Pepper Jack Cheese Sticks. more...
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losing 3.5 lb a week
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