Weigh In record (no journal entry) for 27 April 2021
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113.5 lb
Lost so far: 3.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1213 kcal
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Fat: 22.16g | Prot: 37.16g | Carb: 221.64g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산). Lunch: GS 아이돌 인기 샌드위치, 해태 코코팜 포도, 동아오츠카 데미소다 애플. Dinner: 돼지고기 허리살 (고기전체, 살코기만), 콩나물국밥. more...
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losing 40.1 lb a week
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