Weigh In record (no journal entry) for 27 April 2021
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170.6 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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904 kcal
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Fat: 31.59g | Prot: 33.60g | Carb: 106.33g.
Breakfast: Zucchero di Canna, Caffè Espresso, Banana. Lunch: Eridania Zucchero di Canna , Caffè Espresso, Verso Natura Conad Gallette di Farro Bio, Broccoli Cotti (da Surgelati), Vemondo Burger Semi di Lino e Zucca. Dinner: Verso Natura Conad Gallette di Farro Bio, Prosecco, Finocchio Crudo, Frosta Merluzzo Gratinato Con Pomodoro E Basilico . Snacks/Other: Muller Mix More e Lamponi, Alesto Noci Sgusciate. more...
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2235 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 0.8 lb a week
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